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In today's economy, our own personal needs often take a backseat to paying the bills. Mortgages, utilities, food and fuel are everybody's first priority. At some point, however, there has to be joy in life. Mental health is just as important (if not more important) than anything else, especially in times of crisis and the first step to improving mental health is to create a sanctuary for yourself. Etch out a place in your home and make it conducive to quiet reflection.
Scientific research supports the benefits of meditation and relaxation to improved mental health. Taking a few minutes each day to sit quietly, breathe deeply, and gaze into the calming flow of a backyard fountain or patio water fountain can reduce negative emotions, help you focus on the present moment, and help you to achieve self awareness.
Water fountains can help buffer street noise, calm the mind, and provide a relaxing point of reference for the eye. Not sure what to get or how to get started? Visit Serenity Health online for a wide variety of water fountains . If your taste leans more on the elegant side, consider the lightweight and reasonably priced Winding Vine Wall Fountain which can be installed inside or outside. Looking for something more stately? Look for the Lions Head Patio Fountain which offers two tiers of water flow from the mouth of the lion. Made of fibreglass, this lightweight outdoor water fountain is easy to maintain and can be moved from the patio to the garden in minutes.
Place your order online and receive your water fountain in days. Don’t put your mental health on hold. Get a lightweight, easy-to-care-for water fountain and dive into a new, healthier lifestyle.
|Sheri Ann Richerson|